■ COMBINE CARDIO, COORDINATION AND SPACE INDEPENDENCE
Ne bomo niti začeli razlagati, zakaj bi na splošno morali narediti kardio, to bi moralo biti očitno.
Namesto tega navedimo tri primere, kjer bi morali razmisliti o skakanju vrvi, tudi kot alternativo kolesarjenje ali veslanje:
■ Stronger bones & tendons: jumping hits your body with permanent “micro-kicks”, leading to stronger bones and tendons.
■ Better for warm-ups: apart from your lower body, you engage your whole upper body too and warm up your shoulder-, wrist- and elbow-joints
■ Balance & coordination: especially if you don’t practice any other sport besides weight lifting, you now have the chance to train your balance and coordination.
Ne pozabite, da naša telesa niso namenjena samo dvigovanje uteži. Zdravo telo je ustvarjeno s kardio, ravnotežje in koordinacijo, preveč - vse, kar boste izboljšali z A90 Jump Rope.
